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Not eating out on the weekend helped my Monday weigh in. Enjoy the week.
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78,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 15,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Desember 2022:
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1200 kkal
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Lemak: 86,58g | Prot: 77,23g | Karb: 29,84g.
Makan Pagi: Tre Stelle Parmigiano Reggiano, Avocados, Egg, Piller's Kolbassa Sausage, Savor Grass Fed Unsalted Butter. Makan Siang: Celery, Brown Mushrooms (Crimini Italian), Compliments Roma Tomato, Armstrong Pizza Mozzarella, Tre Stelle Parmigiano Reggiano, Ground Beef (90% Lean / 10% Fat), President's Choice Marinara, Cooked Eggplant (Fat Added in Cooking), Cooked Summer Squash (from Fresh). Makan Malam: Cucumber (with Peel), Armstrong Old Cheddar Cheese. Camilan/Lainnya: Lindt 95% Dark Chocolate, Herbal Tea. lagi...
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2623 kkal
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Latihan:
Body Combat - 45 menit, Tidur - 7 jam, Istirahat - 8 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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