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Tomorrow will be my fast day. Messed up and had a bulletproof coffee before I remembered... yeah right.
Stable weight (stupid scale) 3 days running now. I remember this whole routine. I'll expect a drop either tomorrow or Monday.
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84,6 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 8,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 November 2014:
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880 kkal
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Lemak: 46,50g | Prot: 59,55g | Karb: 55,95g.
Makan Pagi: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Turkey Breast Meat, British Columbia spartan apple, Kraft Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Egg. Camilan/Lainnya: Turkey Breast Meat, Mayonnaise, Butter, White Bread. lagi...
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berat badan stabil
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