Catatan berat badan (tidak ada entri jurnal) untuk 05 Desember 2022
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71,4 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 7,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Desember 2022:
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1623 kkal
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Lemak: 77,94g | Prot: 75,87g | Karb: 173,26g.
Makan Siang: Philadelphia Light Cream Cheese, Starbucks Pumpkin Spice Coffee Enhancer, Peek Freans Lifestyle Shortcake, Country Harvest Bagel. Makan Malam: No Name Real Bacon Bits, G Hughes No Sugar Added Maple Brown Flavoured BBQ Sauce, President's Choice Blue Menu Boneless Skinless Chicken Thighs, Young Green Onions, Cherry Tomatoes, Farmers Market Mini Cucumber, Lettuce, Kraft Calorie Wise Creamy Poppyseed Dressing, Cracker Barrel Tex Mex Light Shredded Cheese. Camilan/Lainnya: Kellogg's Pop Tart Thins, Dare Bold N Baked, Quaker Chewy Caramel & Chocolate Granola Bar, Blueberries , Armstrong Marble Cheese Stick, Inno Specialty Foods Organic Coconut Clusters with Super Seeds, Strawberries, Kraft Cool Whip, Yoplait Source 0% Yogurt, Dan D Pak Cashews (Unsalted). lagi...
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2047 kkal
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Latihan:
Elliptical - 35 menit, Istirahat - 15 jam dan 25 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan LadyxMedusa
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