|
Better than I expected: minor medical procedure, less exercise, increased snacking and had mulled wine and a couple of gins!
|
56,2 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 05 Desember 2022:
|
2045 kkal
|
Lemak: 134,86g | Prot: 138,35g | Karb: 56,05g.
Makan Pagi: Deluxe Outdoor Bred British Pork Sausages, Tesco Bacon, Tesco Almond Drink, Fried Egg with Fat. Makan Siang: Hulled Sunflower Seeds, Tesco Chia Seeds, Lidl Greek Style Yoghurt, Ground Almonds, Organic Coconut Flour, Olive Oil , Egg, Bone Broth. Makan Malam: Morrisons Stewing Shin of Beef, Tesco Baby Spinach, Grated Cheddar Cheese, Tesco Beef Meatballs, Asda Smart Price Chopped Tinned Tomatoes. Camilan/Lainnya: LMNT Electrolyte Drink Mix, Sevenhills Cacao Nibs, Dark Chocolate Coated Coffee Beans, Cadbury Eclairs (1), Aberdoyle Natural Cottage Cheese. lagi...
|
Memperoleh 0,3 kg dalam 1 minggu
|