Catatan berat badan (tidak ada entri jurnal) untuk 04 Desember 2022
|
65,3 kg
Sejauh ini Berkurang: 14,1 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 04 Desember 2022:
|
1832 kkal
|
Lemak: 115,70g | Prot: 95,29g | Karb: 107,85g.
Makan Pagi: Purity Farms Organic Ghee Clarified Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Hellmann's Real Mayonnaise, Trader Joe's Brown Cage Free Eggs (Large), A2 2% Milk, Green Foods Organic Matcha Green Tea, Coffee (Brewed From Grounds). Makan Siang: Five Guys Little Burger. Makan Malam: Goat Cheese, Egg, Organic Extra Virgin Olive Oil, Dole Sweet Baby Lettuces, Marie's Caesar Dressing, Scallions or Spring Onions , Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Tomatoes. Camilan/Lainnya: Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Palmer Peppermint Bark, Wal-Mart 2% Milk, Green Foods Organic Matcha Green Tea. lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Organicgirl62
|