Catatan berat badan (tidak ada entri jurnal) untuk 14 November 2014
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100,2 kg
Sejauh ini Berkurang: 38,1 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 November 2014:
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2414 kkal
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Lemak: 100,61g | Prot: 131,58g | Karb: 252,05g.
Makan Pagi: Simply Balanced Organic Low Sodium Black Beans, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Tabasco Original Pepper Sauce, Seviroli Large Cheese Ravioli, Marukan Rice Vinegar, Yellow Sweet Corn, Bolthouse Farms Salsa Ranch Yogurt Dressing, Annie's Homegrown Shells and Real Aged Cheddar, Libby's Sliced Beets, Trader Joe's Sliced Havarti Cheese, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Vintage VINTAGE SELTZER CHERRY. Makan Siang: Heinz Apple Cider Vinegar, Bolthouse Farms Salsa Ranch Yogurt Dressing, Tabasco Original Pepper Sauce, Yellow Sweet Corn, Simply Balanced Organic Low Sodium Black Beans, Marukan Rice Vinegar, Betty Crocker Bac-Os Bits, Bolthouse Farms Thousand Island Yogurt Dressing, Kroger Beets, Lettuce Salad with Assorted Vegetables. Makan Malam: Heinz Tomato Ketchup, Coffee, Tabasco Original Pepper Sauce, Bob Evans Grilled Mushrooms, Swiss Cheese, Dickey's Barbecue Fresh Fruit Salad, Egg White, Siggi's Icelandic Style Skyr Non-fat Yogurt - Grapefruit. Camilan/Lainnya: Blue Diamond Blueberry Oven Roasted Almonds, Green Tea, Sabra Classics Hummus Singles, Cauliflower, Baby Carrots, Coffee, Trader Joe's Wasabi Roasted Seaweed Snack, Celery , Trader Joe's Sliced Havarti Cheese. lagi...
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3052 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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