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Weight is holding. That works for me. Tomorrow is a fast day again. I'll do 24 hours - from this evenings meal until tomorrow evening's meal.
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84,6 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 8,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 November 2014:
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2155 kkal
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Lemak: 109,54g | Prot: 141,41g | Karb: 154,58g.
Makan Pagi: British Columbia spartan apple, Kraft Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Egg. Makan Siang: Cheddar Cheese, Brown Sugar, Raspberries, Quaker Old Fashioned Oats, Turkey Breast Meat. Makan Malam: Kraft Stove Top Chicken Flavor Stuffing Mix, Zacky Farms Turkey Thigh, Turkey Breast Meat. Camilan/Lainnya: Almonds, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. lagi...
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berat badan stabil
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 Komentar
I couldn't do a fast for that long. How are you feeling when doing it?
14 Nov 14 oleh anggota: snezica
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I find it easier to do that than to cut calories across the board. I am the type who prefers to go without breakfast anyway, so doing a 24 hour basically means skipping one meal. I did a 36 hour two days ago and it was difficult to remain asleep. I've done 10 days. After the first 3 days, it's easy. (I won't do that again!)
14 Nov 14 oleh anggota: northernmusician
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I can't imagine going 10 days without food, as least not intentionally. You're a stronger man than I.
14 Nov 14 oleh anggota: jmb3450
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Well I went quite a while on under 800 calories and with my thyroid issues my body pretty much shut down. So, 16:8 (or the occasional 18:6 lol) is all I can handle and works for me. Long-term fasting (more than 24 hours) isn't for everyone. (Add disclaimer here).
14 Nov 14 oleh anggota: msbuggirl
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msbug, I couldn't agree more. You have to be very healthy in general to go on an extended fast. I know it has worked for some people in the grossly obese category, but they were in a facility under a doctor's care. I enjoy it as a 'head game' of sorts to prove my fortitude.
14 Nov 14 oleh anggota: northernmusician
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