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Due to being unwell for the last 2 weeks with the flu, unfortunately I’ve had to eat and eat to feed this cold and recover. But it’s ok, I’ll lose it once I’m feeling better. Not 100% yet so maybe a few more days.
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73,9 kg
Sejauh ini Berkurang: 18,8 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Desember 2022:
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914 kkal
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Lemak: 30,21g | Prot: 33,27g | Karb: 127,76g.
Makan Pagi: Ready brek Chocolate Porridge , Tesco Semi-Skimmed Milk. Makan Malam: Nando's Peri-Salted Chips (Regular), Chicken Skewers, Tesco Little Gem Lettuce, White Pita Bread . lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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