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Lowest weight ever for me. Now the challenge start the WEEKENDS.
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55,6 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 November 2014:
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1248 kkal
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Lemak: 54,88g | Prot: 68,76g | Karb: 125,47g.
Makan Pagi: Almonds, Pumpkin Seed Sunfish, Jungle Oats. Makan Siang: Nature's Garden Mixed Vegetables, Chicken Drumstick, Chicken Thigh. Makan Malam: Nescafe Cappuccino, Black Cat Smooth Peanut Butter, Toasted Mixed Grain Bread, Mixed Grain Bread, Fried Egg, Cucumber (with Peel). Camilan/Lainnya: Chocolate Flavoured Hazelnut Spread, Bokomo Provita Wholewheat, Almonds, Smooth Peanut Butter (with Salt), Pyotts Provita Wholewheat, Coffee, Apples. lagi...
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1422 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
14 Nov 14 oleh anggota: fatihaji02
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14 Nov 14 oleh anggota: Saige18
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Congratulations, have a nice weekend Saige. Keep yourself busy so you don't have time to eat too much.
14 Nov 14 oleh anggota: snezica
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Thank you Snezica - good weekend to you to.
14 Nov 14 oleh anggota: Saige18
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Fantastic! Congratulations!!!
14 Nov 14 oleh anggota: Nikina70
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Awesome weight loss! You are in the green zone now!
15 Nov 14 oleh anggota: Deb_N
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Thank u. I didnt even know about the greenzone
15 Nov 14 oleh anggota: Saige18
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Thank u. I didnt even know about the greenzone
15 Nov 14 oleh anggota: Saige18
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