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Okay, breakfast in. Here's the plan. 2 days eating at 2200, then 24 hour fast, supper to supper on Saturday. 36 hours had me tossing and turning all night. Better to get a good nights sleep. Quite pleased with how it went in general. Down we go?
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84,6 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 8,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 November 2014:
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2194 kkal
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Lemak: 91,73g | Prot: 162,86g | Karb: 190,39g.
Makan Pagi: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: British Columbia spartan apple, Olive Oil, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Egg. Makan Malam: British Columbia spartan apple, Kraft Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Chop. Camilan/Lainnya: LeanFit Whey Protein Shake - Vanilla, Raspberries, 2% Fat Milk, Quaker Old Fashioned Oats, Raspberries, MuscleTech 100% Premium Whey Protein Plus, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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