Catatan berat badan (tidak ada entri jurnal) untuk 13 November 2014
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70,3 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 November 2014:
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1136 kkal
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Lemak: 29,73g | Prot: 40,51g | Karb: 180,33g.
Makan Pagi: Bare Naked Vanilla Almond Crunch Granola, Bananas, Oatmeal. Makan Siang: Air Popped Popcorn. Makan Malam: Chinese Fried Rice. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
Welcome back! So nice to see you again! Good luck!
13 Nov 14 oleh anggota: Deb_N
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Oh thank you. It's nice to hear from you as well. I need Fatsecret now more than ever with holidays approaching. Hope to be active around here. I see you're doing well, congrats!
16 Nov 14 oleh anggota: roseomg
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Oh thank you. It's nice to hear from you as well. I need Fatsecret now more than ever with holidays approaching. Hope to be active around here. I see you're doing well, congrats!
16 Nov 14 oleh anggota: roseomg
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Thanks, dear. Good luck to you!
17 Nov 14 oleh anggota: Deb_N
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Sejarah Berat Badan roseomg
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