Catatan berat badan (tidak ada entri jurnal) untuk 13 November 2014
|
100,2 kg
Sejauh ini Berkurang: 38,1 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 13 November 2014:
|
2845 kkal
|
Lemak: 118,31g | Prot: 107,26g | Karb: 313,95g.
Makan Pagi: Cheddar Cheese, Lean Cuisine Three Cheese & Spinach Stuffed Pretzels, Pickled Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Pickled Egg, Coffee, Bolthouse Farms Thousand Island Yogurt Dressing, Trader Joe's Sliced Havarti Cheese, Trader Giotto's White Balsamic Vinegar, Heinz Apple Cider Vinegar. Makan Siang: Kirkland Signature Japanese Green Tea, Market Pantry Steam-In-Bag Sugar Snap Peas, golden KOSHER-GOLDEN POTATO PANCAKE, Salt. Makan Malam: Old Dutch Original Kettle Chips, Linda's Kitchen Hot Horseradish Mustard, Cheddar Cheese, Allagash White Ale, Ba-Tampte Half Sour Pickles, Avocados, Morningstar Farms Spicy Black Bean Burger. Camilan/Lainnya: Great Value Sweetened Dried Mango, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Asparagus , Coffee, Hidden Valley Light Ranch Salad Dressing, Dill, Celery, Reese's Peanut Butter Pumpkins, Dove Dark Chocolate Miniatures, Dunkin' Donuts Apple Fritter, Grape Tomatoes, Trader Joe's Wasabi Roasted Seaweed Snack. lagi...
|
|
3052 kkal
|
Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
|
Memperoleh 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan me,myselfandi
|