|
I had 4 muffins and 2 croassaints yesterday, when I'd learn that my stomach cannot handle that my sugar /food anymore?
I got sick for the rest of the day
|
54,6 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 13 November 2014:
|
705 kkal
|
Lemak: 14,00g | Prot: 63,67g | Karb: 94,69g.
Makan Pagi: Asparagus, Naturegg Simply Egg Whites, Splenda No Calorie Sweetener. Makan Siang: Compliments Whole Wheat Pita Bread, Yves Veggie Cuisine Veggie Burger Burgers, Subway Veggie Salad. Makan Malam: Dry Grated Parmesan Cheese, Pepperidge Farm Goldfish, Harvest Sun Organic Bouillon Cubes, Broccoli Flower Clusters, Celery. Camilan/Lainnya: Gala Apples, Celery, Splenda No Calorie Sweetener, Water, Jell-O No Sugar Added. lagi...
|
|
1439 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 4 jam, Istirahat - 11 jam, Tidur - 9 jam. lagi...
|
Memperoleh 7,7 kg dalam 1 minggu
|