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Got a new scale. Digital. BMI: 32 fat: 31.11 water: 37.6 muscle mass: 28.1
I can finally track my weight and changes accurately
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85,2 kg
Sejauh ini Berkurang: 21,4 kg.
Sisa: 19,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 November 2022:
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2387 kkal
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Lemak: 121,62g | Prot: 88,12g | Karb: 240,56g.
Makan Pagi: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Makan Siang: Raising Cane's Chicken Fingers, Raising Cane's Texas Toast, Raising Cane's Cane's Sauce, Raising Cane's The Sandwich, Raising Cane's Crinkle-Cut Fries, Texas Toast. Makan Malam: Cheetos Crunchy Flamin' Hot, Activia Strawberry Yogurt. lagi...
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Memperoleh 6,0 kg dalam 1 minggu
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