Catatan berat badan (tidak ada entri jurnal) untuk 13 November 2014
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107,0 kg
Sejauh ini Berkurang: 24,9 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 November 2014:
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1825 kkal
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Lemak: 40,34g | Prot: 178,70g | Karb: 168,96g.
Makan Pagi: Egg White , Quaker Old Fashioned Oats, Chocolite Chocolate Protein Shake, Latte Coffee. Makan Siang: Trader Joe's Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Dream Dinners Jasmine Rice, Scrambled Egg (Whole, Cooked) , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Dream Dinners Jasmine Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Makan Malam: Quaker Old Fashioned Oats, Peanut Butter, Sweet Potato , Roast Beef (Lean Only Eaten), Mixed Vegetables (Frozen) . lagi...
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3076 kkal
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Latihan:
Latihan Beban (Sedang) - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Chris1971
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