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71,9 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 8,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 November 2022:
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1569 kkal
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Lemak: 75,91g | Prot: 73,50g | Karb: 163,64g.
Makan Pagi: Starbucks Pumpkin Spice Coffee Enhancer , Sweet'n Low Calorie Free Sweetener, Coffee. Makan Siang: Peek Freans Lifestyle Shortcake, Country Harvest Bagel, Philadelphia Light Cream Cheese, Starbucks Pumpkin Spice Coffee Enhancer, No Name Real Bacon Bits. Makan Malam: G Hughes No Sugar Added Maple Brown Flavoured BBQ Sauce, President's Choice Blue Menu Boneless Skinless Chicken Thighs, Kraft Calorie Wise Creamy Poppyseed Dressing, Lettuce, Farmers Market Mini Cucumber, Young Green Onions, Cherry Tomatoes, Cracker Barrel Tex Mex Light Shredded Cheese. Camilan/Lainnya: Quaker Chewy Rocky Road Granola Bar, Strawberries, Armstrong Marble Cheese Stick, Kraft Cool Whip, Dan D Pak Cashews (Unsalted), Dare Bold N Baked, Inno Specialty Foods Organic Coconut Clusters with Super Seeds, Yoplait Source 0% Yogurt. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan LadyxMedusa
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