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Trying to cut weight during the holidays is not ideal but gotta do it.
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73,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 November 2022:
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2177 kkal
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Lemak: 50,08g | Prot: 212,46g | Karb: 222,50g.
Makan Pagi: Skinless Chicken Breast, Trader Joe's Boneless Beef Rib Eye Steak, White Rice, Wal-Mart White Chocolate Macadamia Nut Cookie, Egg White , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milton's Baking Company Original Healthy Multi-Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Makan Siang: Oatmeal, White Rice, Milton's Baking Company Original Healthy Multi-Grain Bread, Ham (Center Slice, Cured) . Makan Malam: Baked or Fried Coated Chicken Drumstick Skinless (Coating Not Eaten), White Rice. Camilan/Lainnya: Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan Darwin O
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