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Feeling great about this number too. I ate really well yesterday. The greens are up in the greenhouse to the point where we can eat them every day, so we have had them three days in a row. Kale, spinach and swiss chard to the rescue. And just plain and simple less calories.
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80,2 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 2,5 kg dalam 1 minggu
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