Catatan berat badan (tidak ada entri jurnal) untuk 28 November 2022
|
67,0 kg
Sejauh ini Berkurang: 12,3 kg.
Sisa: 5,8 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 28 November 2022:
|
1129 kkal
|
Lemak: 68,75g | Prot: 55,48g | Karb: 72,78g.
Makan Pagi: Green Foods Organic Matcha Green Tea, Fisher Chopped Walnuts, Gala Apples, Coffee (Brewed From Grounds). Makan Siang: Egg, Trader Joe's Raw Shelled Hemp Seed, Organic Extra Virgin Olive Oil, Dole Sweet Baby Lettuces, Marie's Caesar Dressing, Scallions or Spring Onions , Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Tomatoes. Makan Malam: Bean and Ham Soup (Home Recipe), Kirkland Signature Organic Whole Brazil Nuts, Driscoll's Blueberries, French's Honey Mustard, Niman Ranch Applewood Smoked Uncured Petite Ham. Camilan/Lainnya: Kirkland Signature Mixed Nut Butter with Seeds. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Organicgirl62
|