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Been a LONG time but everything I learned has held me in GREAT shape over last couple of years.
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78,5 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 November 2014:
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1947 kkal
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Lemak: 51,57g | Prot: 150,17g | Karb: 219,62g.
Makan Pagi: Jam Preserves, Toasted White Bread, Toasted Whole Wheat Bread, Whole Milk, Puffed Rice Cereal with Cocoa (Presweetened). Makan Siang: Apples, Root Beer, Tuna Salad Sandwich. Makan Malam: Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Chicken Breast. Camilan/Lainnya: Oreo Chocolate Sandwich Cookies. lagi...
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2721 kkal
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Latihan:
Zumba - 45 menit, Lari - 10 km/jam - 30 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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