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Dukan Day 21
145 and holding steady.
I had a reality check with self this morning. I've lost 9 lbs in 3 weeks. More than I have lost in a LOOOONG time. I am actually thrilled when I keep it in perspective. I did get caught up in the first week of losing a pound a day. That is not sustainable-it's all water anyway. Now I am losing fat and it does not come off at that rate.
I know that some are concerned about the low cal intake. Through many years of observation and painful acceptance, my metabolism-due to hypothyroidism, age and general decreptitude stays dark anything over 800 cals per day. That's just how it works for me. I was thinking last night-shouldn't I be hungry? Someone commented that I was "starving myself" I am not hungry at all. I feel satisfied with my intake. I am also feeling more energetic, no bloat (which is a blessing) and able to concentrate better. That said, today I am striving to increase cals for the zig-zag effect. It's hard when you are eating mostly protein. I had a low fat fruit sweetened bran muffin for breakfast. Looking forward to eggplant parm for dinner. Not sure what lunch is----
Have a great day!
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65,8 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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996 kkal
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Lemak: 29,39g | Prot: 57,05g | Karb: 114,71g.
Makan Pagi: low fat blueberry bran muffin, latte. Makan Siang: sushi rice, lobster salad, vegetable tempura, shrimp tempura, miso soup. Makan Malam: pasta dreamfields, marinara, veggie meatballs, mozzarella. Camilan/Lainnya: vitafusion fiber. lagi...
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1968 kkal
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Latihan:
Berdiri - 1 jam, Duduk - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 7 jam, Tidur - 7 jam. lagi...
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berat badan stabil
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