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Well, weight loss came to a stall. I'm wondering if it is because of not enough fat. I'm taking a medicine that my doctor gave me and it blocks about 30% of the fat I eat from getting into my system.
I'm gonna try to quit it for a couple of days and see if the weight loss picks up.
Not that I'm complaining! A loss is a loss and I had been stuck gaining for a couple of weeks back there. I just miss the fast weight loss from the first days! lol
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98,8 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 38,8 kg.
Diet diikuti: 100%.
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1565 kkal
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Lemak: 34,95g | Prot: 103,09g | Karb: 201,38g.
Makan Siang: File de Peito de Frango. Makan Malam: Pão Light de Batata, Pão de Queijo. Camilan/Lainnya: Banana Bread (with Margarine), Esfiha Queijo. lagi...
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2946 kkal
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Latihan:
Istirahat - 6 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 2 jam. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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