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“And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them.” - Ether 12:27
Slowly but surely hoping to make weak things strong again. Have a great day everyone!
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96,5 kg
Sejauh ini Berkurang: 12,3 kg.
Sisa: 5,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 November 2022:
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2934 kkal
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Lemak: 212,16g | Prot: 221,07g | Karb: 35,00g.
Makan Pagi: Natursource Tamari Almonds, Cashew Nuts, Pecan Nuts. Makan Siang: Butter, Kirkland Signature Bacon Bits Crumbled, Egg, Grimm's Original Pepperoni, Kirkland Signature Marble Cheddar Cheese. Makan Malam: Egg, Dairyland 3.25% Homogenized Milk, LeanFit Whey Protein. Camilan/Lainnya: Havarti Cheese, Beef Steak, Pecan Nuts. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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