Catatan berat badan (tidak ada entri jurnal) untuk 10 November 2014
|
99,8 kg
Sejauh ini Berkurang: 38,6 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 10 November 2014:
|
2440 kkal
|
Lemak: 123,25g | Prot: 90,68g | Karb: 260,13g.
Makan Pagi: Heinz Apple Cider Vinegar, Blue or Roquefort Cheese, Bolthouse Farms Thousand Island Yogurt Dressing, Marie's Lite Chunky Blue Cheese Dressing, Mazzetti Bianco White Sweet Vinegar, Trader Joe's Stuffed Queen Sevillano Olives, Lettuce Salad with Assorted Vegetables, Blue or Roquefort Cheese, Pickled Egg, Betty Crocker Bac-Os Bits. Makan Siang: Chobani Blueberry Greek Yogurt (Small), Coffee, Amy's Light & Lean Sweet & Sour Asian Noodle. Makan Malam: Red Salsa, Lettuce, Guacamole, Meatless Quesadilla with Cheese, Sour Cream, Red Salsa, Tortilla Corn Chips, Pickled Peppers. Camilan/Lainnya: Genji Brown Rice Vegetable Roll, Zevia Natural Cola (Zevia), Trader Joe's Stuffed Queen Sevillano Olives, Genji Sushi Wasabi, Trader Joe's Roasted Seaweed Snack Packs, Blue Diamond Habanero BBQ Almonds, Hidden Valley Light Ranch Salad Dressing, Young Green Onions, Coffee. lagi...
|
|
3039 kkal
|
Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan me,myselfandi
|