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Ugh-Waging war with my body.
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67,8 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 8,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 November 2014:
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465 kkal
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Lemak: 27,50g | Prot: 13,85g | Karb: 45,22g.
Makan Pagi: Trader Joe's Fresh Gingerbread, Half and Half Cream, Starbucks Caffe Americano (Grande). Makan Malam: Vegetable Soup (Home Recipe). Camilan/Lainnya: Trader Joe's Raita, Pistachio Nuts. lagi...
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2616 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 15 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Latihan Beban (Sedang) - 40 menit, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Berdiri - 2 jam, Duduk - 4 jam, Tidur - 6 jam, Istirahat - 2 jam dan 50 menit. lagi...
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Memperoleh 1,8 kg dalam 1 minggu
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 Komentar
Stay with it eventually your body got to give in!!
10 Nov 14 oleh anggota: Fatchick
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I think the stars were aligned for a truly lousy week last week... This week I'm seeing all good things ahead
10 Nov 14 oleh anggota: sharonfriz
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I'm pretty sure you really want to embrace your body and wage war with all the crap that makes your body feel awful. Well at least that's what I'm thinking I need to do but the challenge is I like those damn things that make me feel like crap!!! Hoping today is a better day, a glimpse of good things to come and you win the WAR!!! Take care my friend.
11 Nov 14 oleh anggota: madaboutmoose
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