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again away for the weekend but Hurray did not gain, hoped today when I weighed in I would have dropped below that 180 mark, feeling more positive today though determined to weigh in later this week and have dropped under, while I was away bought myself a new pair of jeans, felt great being able to walk up to the rail and pick up a size 16 try em on and the fit great.
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81,6 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 November 2014:
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1072 kkal
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Lemak: 30,59g | Prot: 86,16g | Karb: 102,20g.
Makan Pagi: Milk (2% Lowfat with Added Vitamin A and Protein), Flahavan’s Progress Oatlets, Coffee, Granulated Sugar, Grapefruit (Pink and Red). Makan Siang: Carr's Table Water Crackers, Tea (Brewed), Smoked Mackerel, Tomato Soup. Makan Malam: Cooked Carrots, Cooked Brussels Sprouts, Kentucky Legend Baked Honey Ham. Camilan/Lainnya: Coffee, Coffee. lagi...
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2329 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 10 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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