Catatan berat badan (tidak ada entri jurnal) untuk 09 November 2014
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100,2 kg
Sejauh ini Berkurang: 38,1 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 November 2014:
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1892 kkal
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Lemak: 87,82g | Prot: 94,95g | Karb: 182,27g.
Makan Pagi: Meijer Light Thousand Island Dressing, Apples, Pickled Egg, Blue or Roquefort Cheese, Pompeian White Wine Vinegar, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Kutztown Diet Birch Beer, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mt. Olive Hot Banana Pepper Rings, Trader Joe's Stuffed Queen Sevillano Olives. Makan Siang: Amy's Light & Lean Mattar Paneer, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Trader Giotto's White Balsamic Vinegar, Blue or Roquefort Cheese, Lettuce Salad with Assorted Vegetables, Trader Joe's Vegetable Biryani with Vegetable Dumplings. Makan Malam: Heinz Hamburger Dill Chips Pickles, Sauerkraut (Solid and Liquids, Canned), Ore-Ida Frozen Mashed Potatoes, Morningstar Farms Veggie Dogs, Gulden's Spicy Brown Mustard. Camilan/Lainnya: Trader Joe's Wasabi Roasted Seaweed Snack, Lettuce Salad with Assorted Vegetables, Pompeian White Wine Vinegar, Bolthouse Farms Salsa Ranch Yogurt Dressing, Coffee, Muenster Cheese, Herr's BBQ Corn Chips, Scone, Nabisco Triscuit Crackers Original, Coffee, Boar's Head Horseradish Cheddar Cheese. lagi...
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3673 kkal
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Latihan:
Duduk - 7 jam, Berdiri - 1 jam, Belanja - 1 jam, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 4 jam, Tidur - 8 jam, Istirahat - 2 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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