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Skipped 1100 yesterday. Ate good lunch and dinner. Snacked some. Need to work on the 4pm hunger, this would all go much better if I could get that under control.
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86,5 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 23,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 November 2022:
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758 kkal
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Lemak: 52,73g | Prot: 33,42g | Karb: 37,68g.
Makan Pagi: Lactantia Whipping Cream 35%, Kodiak Cakes Oatmeal. Makan Siang: Olive Oil , Kraft French Dressing, Baby Spinach, Burnbrae Farms EGGS2go. Camilan/Lainnya: ChocXO Dark Chocolate Raspberry Quinoa Snaps. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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