|
Amazed I lost anything as still not weighing everything
|
56,5 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 0,3 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 21 November 2022:
|
1662 kkal
|
Lemak: 97,57g | Prot: 149,13g | Karb: 44,19g.
Makan Pagi: Tesco Almond Drink, Fried Egg with Fat, Dawtona Sauerkraut, Tesco Finest British Beef Quarter Pounders. Makan Siang: Hulled Sunflower Seeds, Tesco Chia Seeds, Lidl Greek Style Yoghurt, Baby Spinach, Chicken Breast, Asda Smart Price Chopped Tinned Tomatoes. Makan Malam: Grapes, Hellmann's Mayonnaise, Cucumber (with Peel) , Olives, Lettuce, Lidl Lean Turkey Mince. Camilan/Lainnya: Cadbury Dairy Milk, LMNT Electrolyte Drink Mix, Peanuts in Shell (Shell Not Eaten). lagi...
|
Kehilangan 0,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan mhairinic
|