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“Don't worry about motivation. Motivation is fickle. It comes and goes. It is unreliable - and when you are counting on motivation to get your goals accomplished, you will likely fall short.” - Jocko Willink
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97,1 kg
Sejauh ini Berkurang: 11,7 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 November 2022:
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2581 kkal
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Lemak: 160,43g | Prot: 252,89g | Karb: 27,25g.
Makan Siang: Beef Steak, Freybe Herb Liver Sausage, Natursource Tamari Almonds, Kirkland Signature Marble Cheddar Cheese, Casa Italia Genoa Salami. Makan Malam: Pork Loin (Tenderloin) . Camilan/Lainnya: Natursource Tamari Almonds, Pork Loin (Tenderloin), Cashew Nuts, The Laughing Cow Cheese. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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