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Goal weight achieved 11 and half stone woopwoop!
Thought I’d never be this weight but it shows hard work, consistency and determination can get you there. 👏🏼💪🏼🥰
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73,0 kg
Sejauh ini Berkurang: 19,7 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 November 2022:
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934 kkal
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Lemak: 19,10g | Prot: 51,05g | Karb: 138,09g.
Makan Pagi: Bananas , Tesco Honeydew Melon. Makan Malam: Prawns, Birds Eye Steam Fresh Family Favourite Mix, Crosta & Mollica Pizzetta Margherita. Camilan/Lainnya: Asda Rich Tea Biscuits. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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