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I started walking & bike riding last week, but I still managed to eat fast food almost every day. I'm working on that for this week.
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99,1 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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1634 kkal
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Lemak: 63,75g | Prot: 76,71g | Karb: 167,43g.
Makan Pagi: Strawberries. Makan Siang: Cinnamon Apples, Buttery Dinner Rolls, Anything & Everything Salad. Makan Malam: Cantaloupe Melons, Tomato and Basil Pizza Veggie Burgers, Anything & Everything Salad. Camilan/Lainnya: Chocolate Sundae Crunch Ice Cream Bars, Tomato and Basil Pizza Veggie Burgers. lagi...
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2652 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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