Catatan berat badan (tidak ada entri jurnal) untuk 07 November 2014
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136,3 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 45,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 November 2014:
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1380 kkal
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Lemak: 28,17g | Prot: 99,37g | Karb: 187,43g.
Makan Pagi: Jimmy Dean Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Makan Siang: A&W Diet Cream Soda, Subway 6" Oven Roasted Chicken Breast. Makan Malam: Unsweetened Iced Tea, Chili's Lighter Choice 6 Oz Classic Sirloin. Camilan/Lainnya: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Apples, Kroger French Vanilla Cappuccino, Pure Protein Chocolate Salted Caramel High Protein Bar, Cantaloupe Melons, Tap Water. lagi...
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4052 kkal
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Latihan:
Berdiri - 2 jam, Duduk - 4 jam, Bersepeda (Santai) - <16 km/jam - 30 menit, Istirahat - 9 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
I am soooo looking forward to the 200's. Is "Twoderland" a word? I've been losing the same two pounds for the last 3 weeks but 299 is pretty close now. Hopefully my knees will hold up so I can start back on the exercise bike today.
07 Nov 14 oleh anggota: LittleRedFlatBack
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Congrats on the loss! Keep it going!
07 Nov 14 oleh anggota: LoadGod
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Awesome! Two-derland is just a couple of hiccups away! I don't care if it is, or isn't, a word :) I love one-derland as a "word" too. You are certainly moving in the right direction. Goo luck with the exercise bike.
07 Nov 14 oleh anggota: kattay
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07 Nov 14 oleh anggota: LittleRedFlatBack
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07 Nov 14 oleh anggota: Deb_N
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Oh my goodness you are so close to being in the 2's!!! Good for you :)
07 Nov 14 oleh anggota: spinx1971
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