Catatan berat badan (tidak ada entri jurnal) untuk 06 November 2014
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100,2 kg
Sejauh ini Berkurang: 38,1 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 November 2014:
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2963 kkal
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Lemak: 171,09g | Prot: 84,47g | Karb: 274,71g.
Makan Pagi: Kutztown Diet Birch Beer, Provolone Cheese, Marukan Rice Vinegar, Pickled Peppers, Trader Joe's Stuffed Queen Sevillano Olives, Flour Tortilla, Cheddar Cheese, Ranch Salad Dressing, Mt. Olive Hot Banana Pepper Rings, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Pineapple , Heinz Apple Cider Vinegar, Trader Joe's Asian Style Spicy Peanut Vinaigrette. Makan Siang: Ken's Steak House Chunky Blue Cheese Dressing, Panera Bread Greek Salad, Pepsi Diet Pepsi. Makan Malam: Perrier Sparkling Natural Mineral Water, Trader Joe's Meatless Meatballs, Lettuce Salad with Assorted Vegetables, Marukan Sodium and Sugar Free Rice Vinegar, Mizkan Ginger Flavored Dressing, Bertolli Marinara Sauce, Penne. Camilan/Lainnya: Broccoli, Zucchini, Ranch Salad Dressing, Trader Joe's Wasabi Roasted Seaweed Snack, Ruffles Original Potato Chips, Coffee, Emerald Cocoa Roast Almonds 100 Calorie Pack, Sargento Ultra Thin Sharp Cheddar, Mars Milky Way (Minis), Cinnabon Minibon. lagi...
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3052 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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