|
Okay, so it's clear to me now that I have to go back to the way things used to be. Counting the macros - treating food as a drug. Ditch the starchy carbs, keep protien up and increase fats to add calories without upsetting the insulin/glucagon balance. *Sigh* I was hoping to avoid all that. Back to what works.
|
84,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 06 November 2014:
|
1617 kkal
|
Lemak: 77,82g | Prot: 106,13g | Karb: 119,73g.
Makan Pagi: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Roast Beef, Salsa, Egg, 1% Fat Milk, Maple Syrup, Oats. Makan Malam: Butter, White Rice, Pork Chop. lagi...
|
Memperoleh 2,9 kg dalam 1 minggu
|
 Komentar
One thing for sure, you can do it. If you ever do find the "EASY" button please share with us. :)
06 Nov 14 oleh anggota: jmb3450
|
06 Nov 14 oleh anggota: snezica
|
gotta dance with who you brought ... you can do it. if it ain't broke ... as they say.
06 Nov 14 oleh anggota: br_e_co
|
06 Nov 14 oleh anggota: Socolova
|
Agreed, I have to weigh out and track everything.
06 Nov 14 oleh anggota: DanzigRules
|
I have measuring cups and spoons everywhere. My desk at work, my car, and all over the kitchen. My postal scale is now my kitchen scale
06 Nov 14 oleh anggota: Katrina27
|
If it ain't broke, don't fix it! You'll be fine.
06 Nov 14 oleh anggota: mickfan1
|
I will always have to watch the carbs too. You can do it!
07 Nov 14 oleh anggota: rockytu
|
Yep, you know what works and are good at doing it. Get back on that horse!
07 Nov 14 oleh anggota: bigbassbrent
|
It's a lifestyle,not a *DIE*t ,remember ....didn't you do a post about that a looooooong time back? *I* recall someone did,thought it was you :) Anyway,you caught it!
07 Nov 14 oleh anggota: myawethinTICself
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan northernmusician
|