Catatan berat badan (tidak ada entri jurnal) untuk 06 November 2014
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107,0 kg
Sejauh ini Berkurang: 24,9 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 November 2014:
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1805 kkal
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Lemak: 40,69g | Prot: 175,21g | Karb: 158,83g.
Makan Pagi: Egg White , Quaker Old Fashioned Oats, Chocolite Chocolate Protein Shake, Latte Coffee. Makan Siang: Trader Joe's Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Dream Dinners Jasmine Rice, Scrambled Egg (Whole, Cooked) , Chicken Breast (Skin Not Eaten), Dream Dinners Jasmine Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Makan Malam: Mixed Vegetables (Frozen) , Roast Beef (Lean Only Eaten), Sweet Potato . Camilan/Lainnya: Sensible Portions Garden Veggie Straws - Sea Salt. lagi...
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3076 kkal
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Latihan:
Latihan Beban (Sedang) - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Chris1971
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