Catatan berat badan (tidak ada entri jurnal) untuk 13 November 2022
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88,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 November 2022:
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2011 kkal
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Lemak: 90,82g | Prot: 86,79g | Karb: 225,47g.
Makan Pagi: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cal-Organic Farms Cut & Peeled Baby Carrots, Coffee. Makan Siang: Kroger Light Sour Cream, Dole Romaine Lettuce, Kirkland Signature Organic Tortilla Chips, Mateo's Gourmet Salsa, Yummy Chicken Breast Nuggets. Makan Malam: Olive Garden Chocolate Mint, Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Great Value Air Popped Popcorn, Air Popped Popcorn , Snickers Snickers Bar (Fun Size), Schmidt 647 Italian Bread, Kraft Light Mayonnaise, Kroger Fat Free American Cheese Singles, Schmidt 647 Sandwich Roll, Aidells Chicken & Apple Sausage, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Doritos Nacho Cheese Tortilla Chips (28g), Pringles Sour Cream & Onion Potato Crisps. Camilan/Lainnya: Boom Chicka Pop Sweet & Salty Kettle Corn. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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