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New haircut really lifts the spirits!! Keep on keeping on. Stayed the same but did have a heavy pasta for dinner last night 🌙. Fasting till 11am today. Lots of water. Happy Tuesday all.
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106,6 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 21,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 November 2022:
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1236 kkal
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Lemak: 44,07g | Prot: 57,91g | Karb: 159,90g.
Makan Pagi: Grapes, Bananas , Larabar Peanut Butter Chocolate Chip , President's Choice Maple Syrup, Tetley Green Tea, 2% Fat Milk. Makan Siang: Kraft Cheddar Cheese Slices, Rubschlager Marble Rye. Makan Malam: Chickpea Curry. Camilan/Lainnya: Liberte Greek Yogurt 0%. lagi...
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berat badan stabil
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