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Weight up a little today most likely from eating all carbs for dinner. Today should be much more protein but also fathers day bbq so we'll see how things go. :-)
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80,5 kg
Sejauh ini Berkurang: 21,1 kg.
Sisa: 5,6 kg.
Diet diikuti: Cukup Baik.
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1962 kkal
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Lemak: 103,57g | Prot: 148,08g | Karb: 113,43g.
Makan Pagi: Panera Breakfast Power Sandwich. Makan Siang: French Goat Cheese Medallions, Ground Beef, Joseph's Flax, Oat Brean & Whole Wheat Pita Bread. Makan Malam: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Camilan/Lainnya: Atkins Endulge Chocolate Coconut Bar, Blueberries, Chobani Mango Greek Yogurt, Mini Babybel Light, Strawberries, Optimum Nutrition Double Rich Chocolate. lagi...
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3654 kkal
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Latihan:
Duduk - 2 jam, Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 20 menit, Pekerjaan Kebun (Berkebun) - 3 jam, Lari - 10 km/jam - 57 menit, Tidur - 8 jam, Istirahat - 8 jam dan 43 menit. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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