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What a bad day yesterday for me, must still log all the bad stuff I had, can't believe I didn't gain anything.
Had a bad treat this morning but lunch and onwards will be healthy stuff only.
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56,6 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 05 November 2014:
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1095 kkal
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Lemak: 56,85g | Prot: 55,17g | Karb: 90,76g.
Makan Pagi: Chutney, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled), Fried Egg, Albany Olde Cape Homestyle Brown Health Bread. Makan Siang: Pawpaw, Clover Feta Plain, Kiwi Fruit, Strawberries, Beef Meatballs. Makan Malam: Coffee with Milk, Rusk, KOO Baked Beans in Tomato Sauce, Minced Beef (70% Lean / 30% Fat). Camilan/Lainnya: Coffee, Chocolate Coated or Frosted Doughnuts. lagi...
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2012 kkal
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Latihan:
Bersepeda (Cepat) - 24 km/jam - 15 menit, Latihan Beban (Sedang) - 30 menit, Lari - 10 km/jam - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 14 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
we all have bad days :( but on the bright side atleast u made the right choice from here on
05 Nov 14 oleh anggota: Ibiza122
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05 Nov 14 oleh anggota: Saige18
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You won't gain after 1 bad meal / 1 bad day - just pick yourself up and carry on ! We all have bad days - even bad weeks - it's okay, as long as you don't lose motivation and keep trying ! Good Luck :)
06 Nov 14 oleh anggota: Shygetslean
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Sejarah Berat Badan Saige18
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