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Hey, its not a loss, but its not a gain either!! and its really not the time of the month i want to be weighing myself.... so, I'LL TAKE IT!
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59,4 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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1578 kkal
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Lemak: 11,02g | Prot: 115,93g | Karb: 263,22g.
Makan Pagi: Breakfast Shake - Strawberry or Peach, Iced Coffee with Skim Milk. Makan Siang: Pumpkin Pie Protein Shake. Makan Malam: Fat Free Caesar Italian Dressing, tomato, Hearts of Romaine, Natural Whole Grain Brown Rice, Normandy Style Vegetable Blend, Tilapia Fillets. Camilan/Lainnya: Sugar Free Chocolate Fudge Pudding Mix, Pure Clover Honey, Wheat Bread (Includes Wheat Berry), Watermelon, Otter Pops. lagi...
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2973 kkal
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Latihan:
Istirahat - 4 jam dan 24 menit, Badminton - 38 menit, Berdiri - 7 jam, Pekerjaan Rumah Tangga - 4 jam dan 30 menit, Lari - 11 km/jam - 28 menit, Tidur - 7 jam. lagi...
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berat badan stabil
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 Komentar
You go girl! LOL How does it know that you followed your own diet reasonably well?
20 Agu 09 oleh anggota: JenKling
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LOL, i never saw this comment!! it knows cuz i told it i followed it reasonably well!!! (basically, i stayed within the calories i want to eat... and i logged everything i ate)
29 Agu 09 oleh anggota: Koreen
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That Insanity Program sure has a catchy name, I'm going to look into it. :-)
29 Agu 09 oleh anggota: information
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Sejarah Berat Badan Koreen
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