Catatan berat badan (tidak ada entri jurnal) untuk 14 November 2022
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87,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 November 2022:
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2461 kkal
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Lemak: 135,08g | Prot: 89,12g | Karb: 260,11g.
Makan Pagi: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Cal-Organic Farms Cut & Peeled Baby Carrots, Coffee. Makan Siang: Skippy Extra Crunchy Super Chunk Peanut Butter, Beyond Meat Beyond Burger, Schmidt 647 Sandwich Roll, Aidells Chicken & Apple Sausage, Schmidt 647 Italian Bread. Makan Malam: M&M's Milk Chocolate M&M's, Nabisco Wheat Thins Crackers - Reduced Fat, Country Archer Mini Beef Sticks, Pringles Sour Cream & Onion Potato Crisps, Oscar Mayer Turkey Uncured Franks, Schmidt 647 Italian Bread, Blue Diamond Honey Roasted Almonds, Doritos Nacho Cheese Tortilla Chips (35.4g). Camilan/Lainnya: Skippy Extra Crunchy Super Chunk Peanut Butter, Keebler Club Crackers Original, Boom Chicka Pop Sweet & Salty Kettle Corn, Snickers Snickers Bar (Fun Size). lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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