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Not surprised, stressful few days = shovelling food in and not tracking everything
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56,8 kg
Sejauh ini Berkurang: 0,4 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 November 2022:
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1805 kkal
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Lemak: 121,88g | Prot: 140,37g | Karb: 32,72g.
Makan Pagi: Deluxe Outdoor Bred British Pork Sausages, Deluxe Outdoor Bred British Pork Sausages, Fried Egg with Fat, Dawtona Sauerkraut. Makan Siang: Cheddar Cheese , Baby Spinach, Egg. Makan Malam: Lidl Greek Style Yoghurt, Cabbage, Tesco Beef Medallion Steak. Camilan/Lainnya: Silver Spoon Icing Sugar, Grape Tree Almond Flour , LMNT Electrolyte Drink Mix, Buywholefoodsonline Cocoa Butter Drops, Black Country Pork Scratchings, Aberdoyle Natural Cottage Cheese. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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