Catatan berat badan (tidak ada entri jurnal) untuk 11 November 2022
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87,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 November 2022:
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2367 kkal
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Lemak: 118,97g | Prot: 109,36g | Karb: 233,01g.
Makan Pagi: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee, Cal-Organic Farms Cut & Peeled Baby Carrots, Country Archer Mini Beef Sticks. Makan Siang: Blue Diamond Honey Roasted Almonds, Skippy Extra Crunchy Super Chunk Peanut Butter, Nabisco Wheat Thins Crackers - Reduced Fat, Kirkland Signature Beef Hot Dogs, Kroger 50% Less Sugar & Sodium Ketchup, Schmidt 647 Italian Bread, Roll, Chicken Salad. Makan Malam: M&M's Milk Chocolate M&M's, Pringles Sour Cream & Onion Potato Crisps, Snickers Snickers Bar (Fun Size), Reese's Peanut Butter Pumpkins (34g), Doritos Nacho Cheese Tortilla Chips (28g), Dole Romaine Lettuce, Kirkland Signature Organic Tortilla Chips, Kroger Thick & Chunky Medium Salsa, Daisy Light Sour Cream, Yummy Chicken Breast Nuggets. Camilan/Lainnya: Olive Garden Chocolate Mint, Snickers Snickers Bar (Fun Size), Celery , Smithfield Country Ham Biscuit Slices. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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