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3 days in, still tracking, definitely being more mindful about getting steps in, day by day, step by step...... We've got this people.
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107,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 22,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 November 2022:
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1615 kkal
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Lemak: 64,04g | Prot: 79,37g | Karb: 183,26g.
Makan Pagi: Kraft All Natural Peanut Butter, Flatout Protein Up Carb Down, President's Choice Maple Syrup, Tetley Green Tea, 2% Fat Milk, President's Choice Maple Syrup, Tetley Green Tea, 2% Fat Milk. Makan Siang: Hellmann's Real Mayonnaise, Chicken Breast (Skin Not Eaten), Potatoes (Flesh, with Salt, Boiled) . Makan Malam: President's Choice Chicken Korma, Compliments Naan Bread. Camilan/Lainnya: Larabar Apple Fruit & Nut Energy Bar. lagi...
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berat badan stabil
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