Catatan berat badan (tidak ada entri jurnal) untuk 04 November 2014
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99,3 kg
Sejauh ini Berkurang: 39,0 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 November 2014:
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3998 kkal
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Lemak: 148,64g | Prot: 109,37g | Karb: 466,29g.
Makan Pagi: Trader Joe's Artichoke & Hearts of Palm Salad, Pineapple, Pompeian White Wine Vinegar, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Silver Spring Fresh Ground Horseradish, Belfiore Cheese Farmer's Cheese, Pickled Egg, Heinz Apple Cider Vinegar. Makan Siang: Great Value Potatoes Au Gratin, Cooked Eggplant, Goya Chick Peas, Cooked Green Cabbage (Fat Added in Cooking), Meatless Spaghetti with Tomato Sauce, Chutney, Tomato Soup, Vigo Jasmine Rice. Makan Malam: Queso Fresco, Deep Fried Potato French Fries (from Frozen), Feta Cheese, Cucumber (with Peel), Heinz Tomato Ketchup, Trader Joe's Olive Tapenade, Gardenburger The Original Veggie Burgers, Tortilla Corn Chips, Dogfish Head 60 Minute IPA. Camilan/Lainnya: Blue Diamond Salted Caramel Almonds, Trader Joe's Wasabi Roasted Seaweed Snack, Green Giant Sugar Snap Peas, Broccoli, Hidden Valley Light Ranch Salad Dressing, Trader Joe's Wasabi Roasted Seaweed Snack, Baby Carrots , Coffee. lagi...
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3025 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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