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Holding steady, but that's ok......for now
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125,9 kg
Sejauh ini Berkurang: 14,7 kg.
Sisa: 48,8 kg.
Diet diikuti: Cukup Baik.
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2132 kkal
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Lemak: 183,66g | Prot: 111,08g | Karb: 12,09g.
Makan Pagi: Heavy Whipping Cream Ultra Pasteurized, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) , Egg, Coffee, Butter (Salted) . Makan Siang: pork rinds, lettuce, Real Mayonnaise, Mild Cheddar Cheese Shredded, Virginia Deli Ham. Makan Malam: Vegetable Oil, zucchini, parmesan cheese, real mayo, chicken thigh, Chicken Drumstick. Camilan/Lainnya: Part Skim Mozzarella String Cheese Sticks. lagi...
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3485 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Tari (Gerak Cepat, Aerobik) - 20 menit, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Holding steady is always better than a gain. You are doing great, keep it up.
18 Jun 11 oleh anggota: danawiesner
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Sejarah Berat Badan mariwantstolose
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