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Walked 3.5 miles this AM; 87 degrees when I finished. DH took the dogs, so I headed down to the lake area because I knew I'd have some shade and the breeze was from the right direction.
Just for today...no nut butters and no peanuts.
Another hot day, so I'll be running some errands and getting my mom's birthday gifts packaged up and ready to ship. Doggies get groomed tomorrow in advance of a vet appointment. Gotta look their best!
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74,8 kg
Sejauh ini Berkurang: 31,8 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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1263 kkal
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Lemak: 73,62g | Prot: 98,99g | Karb: 59,51g.
Makan Pagi: butter, Johnsonville Maple & Brown Sugar sausages, Maple Grove Farms Sugar Free Pancake & Waffle Mix, egg. Makan Siang: Kraft Swiss cheese slice , Hillshire Farms ham. Makan Malam: shredded cheese, garden fresh tomato, beef, cut like stir fry, broccoli. Camilan/Lainnya: String Cheese Mozzarella Cheese Snacks. lagi...
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2041 kkal
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Latihan:
Tidur - 8 jam, Berjalan (Latihan) - 5,5 km/jam - 38 menit, Berjalan (Sedang) - 5 km/jam - 26 menit, Istirahat - 14 jam dan 56 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Morning Sandy...nice drop on the scale again this week...congrats! Before you know it, you'll be in a new decade! The weather here is very cool and rainy, once again. Pool is still cloudy and the water temp has dropped to 76 degrees since Monday. Nuts! Have a great day! And again, congrats on your wonderful self control this week and resulting loss!
18 Jun 11 oleh anggota: ctlss
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Thank you so much, Stef. This has been a bit of a rough patch, but hitting that 70-pound mark is a milestone worth waiting/working for. That's too bad about your pool - and the weather. Are you planning another big pool party for later this summer? Last year's participants looked like they were having so much fun! Hope your weekend improves.
18 Jun 11 oleh anggota: Sandy701
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Sandy - 70 lbs! That is a nice even number and calls for a CELEBRATION! Hope you treat yourself to something special today! Maybe tell DH you need a pedicure?
18 Jun 11 oleh anggota: BuffyBear
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Sandy, yes we will be having another youth group pool party again this year...hopefully! That 70 pound mark is a HUGE milestone!!
18 Jun 11 oleh anggota: ctlss
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18 Jun 11 oleh anggota: Lenasmom
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BuffyBear, yes, I think I need a treat of some kind. But, if I think about it, I DID treat myself on Thursday and purchased a gorgeous pair of bookends! Strange, I know, but I've been needing some and I wanted some that were more than just functional, but creative, or cute, or whatever. These blue-green eggs fit the bill! (Plus I used a coupon!)
18 Jun 11 oleh anggota: Sandy701
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Lisa, thank you. Hope you're having a good weekend.
18 Jun 11 oleh anggota: Sandy701
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The bookends sound like a great treat! Better than food! Well done!
20 Jun 11 oleh anggota: squigglywiggly
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Hi Sandy how many days have you gone without the nut butters and peanuts??? Down 70 is awesome.. Happy first day of Summer...Bren
21 Jun 11 oleh anggota: BHA
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