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3 stone target achieved took me 7 months and 2 weeks to do, it’s been a journey & I’ve enjoyed it. Now to maintain which now with my mindset and healthier habits I will be able to I’m sure 😘
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73,5 kg
Sejauh ini Berkurang: 19,2 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 November 2022:
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1120 kkal
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Lemak: 46,89g | Prot: 74,58g | Karb: 96,44g.
Makan Pagi: Ready brek Chocolate Porridge , Tesco Semi-Skimmed Milk. Makan Siang: Grated Cheddar Cheese, Aldi Cooked Ham, Warburtons Toastie Small . Makan Malam: Asda Chosen By You Battered Onion Rings, Tesco Large Flat Mushrooms, McCain Original Oven Chips, Tesco Sirloin Steak. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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