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The scale says 147 and I am going with it. Have been very careful with food and drink so this may be an actual accurate measurement. This time change is throwing me for a loop.
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66,7 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2014:
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763 kkal
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Lemak: 39,69g | Prot: 43,38g | Karb: 60,48g.
Makan Pagi: Half and Half Cream, Starbucks Caffe Americano (Grande). Makan Siang: Veggie Grill Chill Out Wings. Makan Malam: Vegetable Soup (Home Recipe). Camilan/Lainnya: Laughing Cow Light Creamy Swiss Cheese Wedges, Peanut Butter, Apples. lagi...
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2452 kkal
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Latihan:
Latihan Beban (Sedang) - 40 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 3 jam dan 5 menit, Berdiri - 2 jam, Duduk - 4 jam, Tidur - 6 jam. lagi...
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Kehilangan 3,0 kg dalam 1 minggu
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